Heal myositis with nutrition and food supplement

HEAL MYOSITIS WITH NUTRITION AND SUPPLEMENTS

Using the right foods can give myositis patient a lot of benefits, such as avoiding nutritional deficiencies, reducing the side effects of medicine, maintaining a healthy weight, and promoting an overall feeling of well-being. Throughout our research, we listed some nutrition, supplement, and vitamins. Read till the end to know more about that stuff.

Before you adopted nutrition or supplement advised your doctor.

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NUTRITIONS

It has to do with the nutrient contained in each food group on a daily basis:                

• Grains: a good low-fat source of fiber and energy. Whole grains, such as brown and wild rice, whole wheat bread, whole-wheat pasta, rye, oats, quinoa, corn, and barley, are best, as they also provide a good supply of folate, Vitamin B6 and Vitamin B2, selenium, and zinc.
• Fruits and vegetables: contain antioxidants (a group of nutrients that fight free radicals, which can damage cells), and fiber. They are also excellent sources of Vitamin C and Vitamin A and are naturally low in salt and fat. Fresh or frozen varieties (without sauces) are recommended. If canned fruits and vegetables are consumed, choose low-salt preparations. Intake of dried fruit and fruit juice should be limited, because of their high sugar content. Try to have one or more servings of fruit OR vegetable OR both per meal. A single serving is equal to ½ cup of cooked vegetables or fruit, or 1 cup of raw vegetables or fruit.
• Dairy products: the richest source of calcium - an essential mineral that builds bone and muscle; they are also excellent sources of zinc, B vitamins, Vitamin D, and selenium. Individuals who are lactose-intolerant (unable to digest lactose in dairy) may choose from lactose-free milk, soy milk, almond milk, and other lactose-free products that provide calcium, such as calcium-fortified juices. The goal is to consume three servings of dairy products or dairy substitutes per day.
• Meat, fish, and poultry: excellent sources of protein. To meet the recommended guideline of one portion of lean protein at most meals, remove the skin from poultry, trim away fat, and avoid frying; instead, broil, roast, poach, or grill these foods. In addition, practice portion control. The serving size should be 4 ounces (about the size of your palm.) Meat, fish, and poultry are also excellent sources of zinc, B vitamins, and iron.
• Beans, nuts, and seeds: provide vegetable protein and fiber. They are excellent sources of Vitamin E and selenium. Beans are also a healthy meat substitute. Choose unsalted nuts and low sodium beans including Brazil nuts, wheat germ, flaxseed, soybeans, kidney beans, and tofu; walnuts and lentils are also recommended for their high nutritional content.
• Healthier Fats: Foods that provide healthier fats, include monounsaturated oils, nuts, seeds, and avocado. Olive oil is a monounsaturated fat rich in the antioxidant polyphenol. Try to limit solid fats, such as butter, stick margarine, shortening, and lard as they may contribute to heart disease.

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SUPPLEMENTS

It has to do with:

• Creatine: studied in muscle disease and thought to build muscle. This supplement is found naturally in meat and fish, though cooking slightly decreases the level. High doses have been found to harm the kidneys; however, these findings involve the long-term use of creatine in athletes. Consultation is advised if considering creatine supplementation.
• Fish oil: may play a role in chronic heart and autoimmune disease by reducing inflammation. Fish oils contain large amounts of Omega-3s, EPA, and DHA. Caution should be taken when using fish oils. Speak to your physician if you are taking fish oil and if surgery is planned or if taking blood thinners.
• Calcium and Vitamin D: have bone-building nutrients that may help to prevent or slow down the progress of osteoporosis. As there has been an increased awareness of the damaging effects of overexposure to the sun, especially in people with autoimmune diseases, Vitamin D deficiency is common, and many doctors include Vitamin D testing in their regular checkups. Since corticosteroids play a role in increasing osteoporosis risk, it is important to speak with your doctor about the calcium and Vitamin D dosage that is right for you. In addition to dairy products, calcium can be found in wild salmon and sardines (with bones), enriched/fortified soy milk, shitake mushrooms, broccoli, kale, and fortified breakfast cereals.

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