Les vertus de l'huile d'amande douce
Virtues of sweet almond oil
Almond is a fulfilling food with many good health profits.
The oil deriving from these tasty tree nuts is commonly used as a natural element in skin and hair treatment, but few people ignore their benefit for the health.
Follow us to know more about this tasty oil and its different uses.
DEFINITION OF ALMOND OIL
Almond is the digestible seeds of the Prunus dulcis tree, more commonly known as the almond tree.
People use to call almonds nuts, but they’re normally the seed found in the middle of the almond fruit, which somehow looks like a peach.
Almond can be taken whole, ground into flour, and even made into non -dairy milk. They are very rich in fat, making them a perfect source of oil.
Almond oil is a great means of the antioxidant vitamin E and unsaturated fats. Some advantages of diets rich in unsaturated fat are reducing the risk of heart disease, obesity, and also weight loss.
Health benefits of almond oil
Whole almonds used to help to lower blood pressure and cholesterol levels and aid in weight loss and can also be good to the health.
For blood sugar
Almond oil helps to keep your blood sugar stable. Thank his monounsaturated and polyunsaturated fats property it aids to beneath blood sugar in people with diabetes.
A person who consumed almond oil felt fuller their food, leading them to consume less throughout the day.
Concerning weight loss
A copious menu in healthy fat assists you to lose weight. Thank monounsaturated and polyunsaturated fat content in almond oil, helps to decrease body fat and promote weight loss.
Beauty benefits of almond oil
Almond oil is a well-known substance in natural beauty products. This light and smoothing oil is advantageous for both skin and hair.
Almond oil can help to defend the skin from sun destruction and prevent stretch marks. It can be used in many ways including as a moisturizer, massage oil, or makeup remover.
Almond oil uses
We used almond oil as both a food and natural skin and hair care product.
In the kitchen
Almond oil is a gentle, nutty-tasting oil that makes the best addition to many menus.
Unrefined almond oïl should not be used in cooking, as high temperatures can destroy its nutritional value.
Rather, this type of almond oil should be treated more as a finishing oil and added to foods after the cooking process is completed.
However, refined almond oil has a higher smoke point of 420°F (215°C) and can be used for cooking methods like roasting and sautéing.
It’s less expensive and more heat-tolerant than the unrefined kind, as the refinement process destroys much of the nutrients in unrefined almond oil.
Here are several ways to use unrefined almond oil :
- As a tasty salad dressing: Combine unrefined almond oil with apple cider vinegar and chopped herbs.
- To add a nutty flavor to meals: Drizzle almond oïl over your favorite side dish to give it an extra kick.
- Over pasta: Add a bit of almond oïl to your pasta to add a boost of healthy
When using unrefined almond oil in the kitchen, don’t heat it. Instead, use it as a finishing oil. You can also use almond oil as a beauty product. It makes an excellent moisturizer for both the skin and hair.
What you need to keep in mind about almond oil
Almond oil is a versatile fat that can be used as a food or natural beauty Product.
Almond oil may Promote heart Heath, stabilize blood sugar levels, prevent free radical damage and help you maintain a healthy weight.
What’s more, the oil makes an excellent moisturizer for both the skin and hair, and it may even help prevent stretch marks and protect your skin from sun damage.
Unrefined almond oil retains more nutrients than refined almond oil and is better for culinary uses. Just make sure you don’t heat it, as doing so will destroy some of its nutrients.
No matter how you choose to use this interesting oil, it makes an excellent addition to both your pantry and Vanity.
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