GINGER: MORE THAN A SPICE
a thickened pungent aromatic rhizome that is used as a spice and sometimes medicinally. It is a common home remedy for nausea, stomach disorder, and other health issues.
Antioxidants and other nutrients in Ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.
In spite of ginger's anti-inflammatory, antibacterial, antiviral, and other healthful properties. These are some possible medicinal uses of ginger:
-Decrease gas and improve consumption
According to some researchers enzymes in ginger can help the body to stop and get rid of this gas, providing relief from any discomfort. Also, ginger can help to increase movement through the digestive tract, suggesting that it may cure or prevent constipation.
Thank to research in the domain, it has been discovering that the effects of Ginger root powder supplements on nausea in 60 children and young adults who underwent chemotherapy the analysis showed that the supplement led to reduced nausea in most of the people who took it.
One group of researchers concluded that taking ginger by mouth is “modestly efficacious and reasonably safe” for curing inflammation provoke by osteoarthritis. Meanwhile, it has not proven effective, the researcher is still working on it.
Researchers behind a small study, which included 74 volunteers, found that a daily dosage of 2 grams (g) of raw or heated ginger reduced exercise-induced muscle pain by about 25%.
Meanwhile, a 2016 review of studies concluded that ginger may help reduce dysmenorrhea pain right before or during menstruation. However, the authors acknowledge that the included studies were often small or of poor quality.
Ginger is a great means of antioxidants, but it does not produce many vitamins minerals, or calories.
According to the United States Department of Agriculture, 2 teaspoons of ginger provide just 04 calories. This quantity does not provide a significant amount of any nutrient.
The Food and Drug Administration (FDA) consider ginger to be safe to put in the diet, but they do not guarantee or regulate its use as a medicine or supplement.
Researchers have not investigated many of the compounds in ginger. Also, scientific evidence does not support some claims about ginger’s healing qualities.
Before adding more ginger to the diet or taking a ginger supplement, visit a healthcare provider. A supplement may interact with medications or cause other health complications.
Ginger supplements and other ginger products are available through